One cannot think well, love well, sleep well, if one has not dined well.
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By choosing healthy over skinny, you are choosing self-love over self-judgement.
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8 Reasons to Do a Detox
No matter the time of year, it’s always a good time to consider doing a detox. Detoxification improves cells, organs, bones, teeth, hair, and hormone production by eliminating the build-up of unhealthy chemicals, toxins, and allergens from the body. Part of a healthy lifestyle is an annual, whole-body detox, and spring and summer are ideal times for cleansing.
Best 7 Essential Oils: Why & How to Use Them
The essential oil of a medicinal herb contains the most concentrated healing properties of the plant. With the advent of failing antibiotics in the face of super-resistant germs, essential oils are nature’s answer to healing. The following is but a small sampling of the wide wonders of essential oils, their benefits and their traditional applications. When a bottle of super healing can cost less than $20.00, and save you a trip to the emergency room, it might be time to give nature’s “farmacy” a serious test-drive.
Stay Healthy with Airline Travel
There are millions of people coming in and out of the airports across the world thinking they have no choice - thinking they have to eat airport and airplane food because it’s the only thing available. Unwittingly they are allowing their surroundings to control their food choices, and therefore their health.
7 Supplements for Sunburn Relief & Sunburn Prevention
Sun exposure can be classified in three stages: preventing, maintaining, and healing. As much as we try to avoid it, sunburn happens from time to time. The best sunburn prevention is olive oil, extra virgin and cold pressed. Applying oil may be counter intuitive for sunburn prevention, but olive oil helps the valuable nutritional rays of the sun be absorbed into skin without burning, and aids the development of melanin in the skin, which prevents malignant melanoma.
