The humble avocado may not look like much—green and scaly with a giant seed in the middle—but according to new research, eating one avocado daily could be a powerful way to help curb high cholesterol, and may possibly boost your intelligence at the same time.

Polyphenols from food sources can be one of the biggest benefits to your health. Aside from tasting great, scientists categorize them as super foods for brain and cellular health! Let's take a look some of the foods that contain the largest amounts...

Magnesium is macromineral that is intimately involved in over 600 activities in the body; including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation.